Kragerup Gods – a living Danish manor house with roots dating back to 1327 – is the setting for this special experience where quality, peace and nature meet. A day for those who want to unplug, find peace and re-energize their body.
We start with nourishing yoga and deep relaxation through yoga nidra. After a light, healthy lunch, there’s time to move around on your own, enjoy the estate’s facilities and take a walk in nature. In the afternoon, we’ll meet again for Fascial Flow – a gentle form of movement that releases and smoothes connective tissue – and end the day with healthy snacks and an inspiring mini-talk about the importance of connective tissue for our wellbeing and skin health.
Katja Kunimori Hollnagel, yoga teacher and skin and fascia specialist at Yrolí, will be teaching the class. The day is designed to support the nervous system, strengthen the body from within and create balance – both physically and mentally.
Our approach is gentle but powerful. A break with performance culture and quick fixes – and an invitation to meet yourself with curiosity and respect 💙
What you get
- Access to the estate’s scenic surroundings
- Yoga and yoga nidra
- Fascial flow (connective tissue movement)
- Mini-talk about the importance of connective tissue for skin and health
- Healthy and nutritious meals throughout the day
