Focus on Chakra Yoga, Sound Healing, and Qi Gong
Imagine checking in at Kragerup Gods on Friday afternoon and letting the hustle and bustle of everyday life give way to tranquility, mindfulness, and reflection. The next 2½ days are dedicated to yoga, meditation, and self-care in beautiful surroundings.
Together with yoga teacher Trine Winther, you’ll be guided through a varied program featuring yin/yang yoga, chakra yoga, sound healing, qi gong, yoga nidra, and meditation. Each session is carefully designed to create a balance between movement and stillness, so you can connect more deeply with yourself and recharge both your body and mind.
Between yoga sessions, there’s time for relaxing walks in the park and woods, cozy moments by the fireplace, or pampering in the sauna, cold-water bath, and foot spa. The estate’s kitchen will treat you to nutritious meals, healthy snacks, fresh fruit, smoothies, and juices that support the weekend’s focus on wellness and balance.
This retreat is for anyone who wants to slow down, find inner peace, and immerse themselves in the many facets of yoga in a safe and inspiring setting.
“The three-day yoga retreat with Trine Winther was like stepping into a soft, nourishing space where the breath was allowed to land and the body was met exactly as it was. From the first moment, a safe yogic universe was created, carried by Trine’s pleasant manner and her calm, warm voice, which guided with a rare combination of professionalism, presence and genuine care.”
Ditte Riis Larsen, participant at the Yoga Retreat in January 2026
Your yoga teacher
Trine is a passionate and experienced yoga teacher who will guide you through the magical universe of yoga with her warm and embracing personality. Trine has taught both abroad and in Denmark since 1996 and is known for her great presence and commitment on her travels.
Trine has an exciting CV that includes: Yoga training from India, Mindfulness instructor and mentor, Medical yoga teacher for children/youth and adults, Face yoga, Facial zone therapist, EFT, Cranio Sacral therapist, Flying Nurse, Crisis nurse, Course holder and Child therapist, Warrior qi-gong practitioner.
Read more about Trine here: www.trinewinther.dk
Program
Day 1
15:00-16:00: Arrival between 15:00-16:00 at the reception, where you will receive your room key
3:30–4:00 p.m.: The carriage gate opens; you can make yourself at home and enjoy a cup of tea and some fresh fruit
4:00 p.m. – 6:00 p.m. Yoga at Vognporten: Yin/Yang yoga, pranayama focusing on yin/yang energies, body scan, and letting-go meditation
19.00 – 20.30 2-course dinner in the Vault Cellar
8:30 p.m.: A cozy evening and snacks in the living rooms by the fireplace
Day 2
07.15: Smoothie, spirulina juice and fruit
7:30–9:00 a.m.: Yoga at Vognporten: Chakra Yoga (Hatha and Flow Yoga) – meditation on the 7 energy chakras
09.00 – 10.00: Breakfast in the Vault Basement
10:00 a.m. – 12:00 p.m.: Opportunity to go for walks, relax in the living rooms, and use the wellness areas
12:00 p.m. – 1:00 p.m.: Yoga at Vognporten: Sound healing meditation with crystal bowls, singing bowls, wind chimes, and more.
13.00 – 14.00: Lunch in the Vault Basement
4:30 –6:00 p.m .: Yoga at Vognporten: Dynamic Yin Yoga – The 7 Principles of Mindfulness – Yoga Nidra
19.00 – 20.30: 2-course dinner in the Vault Cellar
8:30–9:00 p.m.: A cozy evening with chocolate in the living rooms by the fireplace
Day 3
07:30: Healthy snacks, spirulina juice and fruit
7:30–9:30 a.m.: Yoga at Vognporten: Qi gong (the flow of life energy through the 12 meridians) – mantras based on the 5 elements – the guru principle – sound healing meditation
09.30 – 10.30: Breakfast in the Vault Basement
11:00 – 12:00: Check out – departure and see you soon!
Practical info
Our cancellation policy is 21 days prior to the event.
Food preferences and allergies are not taken into account for our annual events, as the menu is set in advance.
The event is held with a minimum of 25 participants.
