Immerse yourself in yoga at Kragerup Gods
Your yoga teacher Trine Winther will guide you through the day, where you can recharge your energy and pamper yourself from the inside out.
Read more about your yoga teacher here.
Bring your own swimwear, slippers and towel. We provide bathrobes.
Program
09.30 – 10.00 Welcome at the hotel reception – please come dressed
10.00 – 12.00 Yoga and mindfulness in the carriage gate: Mindful yoga, the 7 principles of mindfulness, body scan and meditation
12.00 – 13.30 Lunch – the chefs create a delicious and healthy lunch
13.30 – 14.30 Yin yoga and breathing exercise: Yin yoga for greater presence and breathing meditation
14.30 – 16.00 Relaxation in the pool area, wilderness spa and sauna barrel
15.15 Coffee/tea and healthy snacks are ready
16.30 Thanks for today
Price
Per person DKK 1050,-
