Today's theme: Yoga and the magic of breathing
Join us for a day of self-pampering, where you can dive deep into the world of yoga and feel the calm. We combine different forms of yoga and relaxing meditation to help you find balance between mind and body. Whether you're an experienced practitioner or a beginner, the day's program will be adapted to all levels to ensure you get the full benefit.
Your yoga teacher, Trine Winther, with her vast experience and attentive teaching, will guide you safely through a day filled with physical stretches, breathing exercises and mindfulness. You’ll have the opportunity to both strengthen your body and calm your mind.
Learn more about your yoga teacher her.
After a wonderful yoga session, we offer a delicious and healthy lunch prepared with fresh ingredients. Then you can relax and enjoy the estate’s relaxing facilities, including our tranquil pool area, outdoor wilderness spa and a sauna barrel surrounded by the beauty of nature.
We look forward to welcoming you:
- Welcome and introduction to today’s program with Trine
- Yoga sessions
- Healthy lunch created by our chefs
- Relax in the pool area and in our wilderness spa
- Sound meditation for deep relaxation
We make sure you’re pampered from start to finish, so you can return home with renewed energy and inner peace.
Bring your own swimwear, slippers and towel. We provide bathrobes.
Program
<p><strong>09.30 – 10.00</strong> Welcome at the hotel reception – please come dressed<br />
<strong>10.00-12.00</strong> Yoga in the carriage gate: Flow yoga, pranayama and breathing exercises<br />
<strong>12.00-13.30</strong> Lunch – the chefs create a delicious and healthy lunch<br />
<strong>13.30-14.30</strong> Yin yoga and meditation: Yoga for your life energy and breathing meditation<br />
<strong>14.30-16.00</strong> Relaxation in the pool area, wilderness spa and sauna barrel<br />
<strong>15.15 Coffee/tea and healthy snacks are ready</strong><br />
<strong>16.30</strong> Thank you for today</p>
Practical info
<p><em>Our cancellation policy is 7 days prior to the event.<br />
</em><em>The event is held with a minimum of 25 participants.<br />
</em><em>Food preferences and allergies are not taken into account for our annual events, as the menu is set in advance.</em></p>
<p><em>The yoga program varies from each event.</em></p>
