Day theme: Chakra Yoga and Yoga Nidra
Look forward to a day where you can immerse yourself in yoga and mindfulness, enjoy a healthy lunch, relax in our wellness areas. Your yoga teacher Trine Winther will guide you through the day, where you can recharge your energy and pamper yourself from the inside out.
Your yoga teacher, Trine Winther, with her vast experience and attentive teaching, will guide you through a day filled with energy-balancing chakra yoga and deep relaxation through Yoga Nidra. You will have the opportunity to work with the body’s energy centers and create a harmonious connection between body and mind.
Read more about your yoga teacher here.
After an inspiring yoga session, we offer a delicious and nutritious lunch prepared with fresh, healthy ingredients. Then you can retreat and enjoy the estate’s cozy wellness areas, which consist of: Sauna and foot spa in the main building and outdoor sauna barrel and ice bath in the Rose Garden.
We look forward to welcoming you:
- Welcome and introduction to today’s program with Trine
- Chakra Yoga session that balances the body’s energy centers
- Nutritious lunch prepared by our skilled chefs
- Time to relax in the wellness areas
- Deep relaxation with Yoga Nidra for complete calm and renewal
We make sure you’re pampered from start to finish, so you can return home with renewed energy, balanced mind and inner peace.
Bring your swimwear, slippers and towel. We provide bathrobes and all necessary yoga equipment.
Program
<p><strong>09:30 – 10:00: </strong>Arrival at Vognporten between 9:30 and 10:00 – please come dressed<br />
<strong>10:00-12:00:</strong> Yoga in the carriage gate: Chakra yoga and yoga nidra meditation<br />
<strong>12:00-13:30:</strong> Lunch – the chefs create a delicious and healthy lunch. Time for a walk in the park.<br />
<strong>13:30-15:30:</strong> We divide you into two groups, where one group starts with yoga and the other group uses the wellness areas. Trine and the estate staff will guide you.<br />
Yin yoga in the carriage gate: Breathing exercise and chakra meditation.<br />
Relaxation in the 2 wellness areas: Outdoor sauna and ice bath and indoor sauna and foot bath.<br />
<strong>From 15:30:</strong> Coffee and tea and healthy snacks.<br />
<strong>From 16:00 – 17:00:</strong> Thank you for today.</p>
Practical info
<p><em>Our cancellation policy is 7 days prior to the event.<br />
</em><em>The event is held with a minimum of 25 participants.<br />
</em><em>Food preferences and allergies are not taken into account for our annual events, as the menu is set in advance.</em></p>
<p><em>The yoga program varies from each event.</em></p>
