Today's theme: Yoga, meditation and mindfulness
Look forward to a day where you can immerse yourself in yoga and mindfulness, enjoy a healthy lunch, relax in our wellness areas in the beautiful surroundings of the estate. Your yoga teacher Trine Winther will guide you through the day, where you can recharge your energy and pamper yourself from the inside out.
Your yoga teacher, Trine Winther, will guide you through a day filled with calm, contemplation and inner balance with her vast experience and attentive teaching. With a focus on yoga, meditation and mindfulness, you will have the opportunity to strengthen your body awareness, create mental clarity and find deep relaxation. The day will give you tools to bring more peace and presence into your everyday life.
Learn more about your yoga teacher her.
After an inspiring yoga session, we offer a delicious and nutritious lunch prepared with fresh, healthy ingredients. Then you can retreat and enjoy the estate’s cozy wellness areas, which consist of: Sauna and foot spa in the main building and outdoor sauna barrel and ice bath in the Rose Garden.
We look forward to welcoming you:
- Welcome and introduction to today’s program with Trine
- Yoga session focusing on body awareness and mindfulness
- Nutritious lunch prepared by our skilled chefs
- Time to relax in our wellness areas
- Deep relaxation with guided meditation and mindfulness exercises
We make sure you’re pampered from start to finish so you can return home with renewed energy, peace of mind and a deeper connection to yourself.
Bring your swimwear, slippers and towel. We provide bathrobes and all necessary yoga equipment.
Program
<p><strong>09:30 – 10:00: </strong>Arrival at Vognporten between 9:30 and 10:00 – please come dressed<br />
<strong>10:00 – 12:00:</strong> Yoga, meditation and mindfulness at Vognporten: Mindful yoga, the 7 principles of mindfulness, body scan and meditation<br />
<strong>12:00 – 13:30:</strong> Lunch – the chefs create a delicious and healthy lunch. Time for a walk in the park.<br />
<strong>13:30 – 15:30:</strong> We divide you into two groups, where one group starts with yoga and the other group uses the wellness areas. Trine and the estate staff will guide you.<br />
Yin yoga in the carriage gate: Breathing exercise and chakra meditation<br />
Relaxation in the 2 wellness areas: Outdoor sauna and ice bath and indoor sauna and foot bath<br />
<strong>From 15:30:</strong> Coffee, tea and healthy snacks<br />
<strong>From 16:00 – 17:00:</strong> Thank you for today</p>
Practical info
<p><em>Our cancellation policy is 7 days prior to the event.<br />
</em><em>The event is held with a minimum of 25 participants.<br />
</em><em>Food preferences and allergies are not taken into account for our annual events, as the menu is set in advance.</em></p>
<p><em>The yoga program varies from each event.</em></p>
