Look forward to a full day of pampering yourself with body movement, life energy and breath. It will be about awakening the energy in your body and mind, letting go of stagnant energy and tension and bringing awareness to what is active in your mind. Energy follows attention… Conscious presence can support you in experiencing inner peace, naturalness and the joy of being.
Between yoga sessions, you can enjoy a delicious lunch and pamper your body with a sauna, cold water bath and foot bath. Your yoga teacher Trine Winther will confidently guide you throughout the day, and if you have any questions for her, feel free to get in touch.
Read more about Trine here: www.trinewinther.dk
After an inspiring yoga session, we offer a delicious and nutritious lunch prepared with fresh, healthy ingredients. Then you can retreat and enjoy the estate’s cozy wellness areas, which consist of: Sauna and foot spa in the main building and outdoor sauna barrel and cold water bath in the Rose Garden.
“Why yoga with Trine Winther? Because after some turbulent years of hard work and illness, I needed to put myself first. And thanks to Trine. Thank you for opening the door to myself. Thank you for showing me the way and that yoga can be used for more than just exercise. She is an amazing facilitator.”
Dorte Hauritz Tryggvason, joining in January 2026
We look forward to welcoming you:
- Welcome and introduction to today’s program with Trine
- Chakra Yoga and Yoga Nidra balancing the body’s energy centers
- Nutritious lunch prepared by our skilled chefs
- Time to relax in the wellness areas
We make sure you’re pampered from start to finish, so you can return home with renewed energy, balanced mind and inner peace.
Bring swimwear, slippers and towel. We provide bathrobes.
