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A journey through the universe of yoga

3-day Yoga Retreat

This retreat is for those who want to pamper themselves from the inside out. Experienced yoga instructor Trine Winther takes you on a journey through the universe of yoga, with you as the center and full of presence and self-care.

You will encounter the different physical and mental expressions of yoga and be guided through the seven energy chakras, mindfulness exercises, breathing exercises and meditations. The styles will be characterized by hatha, vinyasa and yin yoga. During the stay, Trine will spice up the yoga teaching with sound meditations, face yoga and qi gong exercises.

Look forward to some immersive days in beautiful surroundings where you can enjoy lovely walks in the park and forest. We set the scene for relaxation where you can enjoy the warmth of the fireplace in the living rooms, pamper yourself in our wellness area and taste healthy, delicious meals and freshly squeezed juices.

“Good reception, super nice room, delicious bath products. Cozy and good atmosphere, delicious food and break catering – a fantastic weekend that I would highly recommend. Everything was just delicious and good, location, rooms, surroundings, food – lovely place”

Jeanette Lykke Skiveren, attends the Yoga Retreat in January 2023

Price
Yoga retreat incl. accommodation in standard room DKK 4000,- per person
Yoga retreat incl. accommodation in superior room DKK 4300,- per person
Yoga retreat incl. accommodation in deluxe room DKK 4600,- per person person
When booking a shared standard double room for 2 persons DKK 3600,- per person
When booking a shared superior double room for 2 persons DKK 3900,- per person
When booking a shared deluxe double room for 2 persons DKK 4200,- per person

Your yoga teacher
Trine is a passionate and experienced yoga teacher who will guide you through the magical universe of yoga with her warm and embracing personality. Trine has taught both abroad and in Denmark since 1996 and is known for her great presence and commitment on her travels.

Trine has an exciting CV that includes: Yoga training from India, Mindfulness instructor and mentor, Medical yoga teacher for children/adolescents and adults, Face Yoga, Facial Reflexologist, EFT, Cranio Sacral Therapist, Flying Nurse, Crisis Nurse, Course provider, Child therapist and Volunteer abroad.
Read more about Trine here: www.trinewinther.dk

Program

<p><strong>Day 1</strong><br /> 15:00 Arrival<br /> 16:00 – 18:00 Yoga and mindfulness: Hatha yoga, pranayama (yogic breathing), the seven principles of mindfulness and meditation<br /> 19:00 – 20:30 2-course dinner<br /> 20:30 Evening socializing and healthy snacks</p> <p><strong>Day 2</strong><br /> 07:30 Smoothie, spirulina juice and fruit<br /> 07:30 – 09 Yoga and mindfulness: Chakra yoga (hatha and flow yoga), yin/yang breathing and chakra meditation<br /> 09:00 – 10:00 Breakfast<br /> 10:00 – 12:00 Walking, relaxing in the living rooms, using the wellness area, MTB or canoeing<br /> 12 – 13 Face yoga and qi gong (energy exercises)<br /> 13 – 14 Lunch<br /> 16.30 – 18 Yoga and mindfulness: Mobilizing yin yoga and “let go” meditation<br /> 19 – 20.30 2-course dinner<br /> 20.30 – 21 Evening entertainment and chocolate</p> <p><strong>Day 3</strong><br /> 7:30 am Healthy snacks, spirulina juice and fruit<br /> 7:30 am – 9:30 am Yoga and mindfulness: Mindfull yoga, yoga nidra meditation and mindfulness practice<br /> 9:30 am – 10:30 am Breakfast<br /> 11 am – 12 am Check out – departure and see you soon!</p> <p><em>Wellness area with sauna and foot spa available every day of your stay</em></p> <p><!-- /wp:paragraph --></p>

Practical info

<p><em>Our cancellation policy is 21 days prior to the event.</em></p> <p><em>Food preferences and allergies are not taken into account for our annual events, as the menu is set in advance.</em></p> <p><em>Events are held with a minimum of 25 participants. </em></p>

Date:

Fri 24. Jan 2025

Even:

Sun 26. Jan 2025

Timing:

15:00
12:00

Prices from:

3600 kr.

Give us a call if you have any questions about the event:

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